Weigh In record (no journal entry) for 26 April 2011
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315.2 lb
Lost so far: 4.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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2065 kcal
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Fat: 40.02g | Prot: 120.91g | Carb: 320.66g.
Breakfast: Green Tea, Rye Bread, Skim or Nonfat Milk (Calcium Fortified), Yog Cereal, Double Fruit Strawberry Jam. Lunch: Coleslaw, Sweet Potato, Chicken Breast. Dinner: Tea (Brewed), 1% Cottage Cheese, Catalina, Lettuce Salad with Assorted Vegetables, Borsetti (Italian Sausage). Snacks/Other: Rye Bread, Double Fruit Strawberry Jam, 1% Cottage Cheese, Kiwi Fruit, Tangerines (Mandarin Oranges), Blueberry Yogurt. more...
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losing 2.8 lb a week
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