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4/1/22 ...Diet went to HELL all weekend.Carrabas on Friday night for Birthday party. Pasta, Italian garlic bread, fried shrimp. Italian cake for desert.
4/2/22 .... CASINO... That speaks for itself !!
4/3/22 .... CASINO .......Bacon cheese burger /Ribeye for supper.
4/4/22...... BACK ON PROGRAM !!! Going to keep it REAL until GOOD FRIDAY...
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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728 kcal
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Fat: 32.61g | Prot: 77.34g | Carb: 31.71g.
Breakfast: Coffee. Dinner: Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Lightly Salted Almonds, Perrier Sparkling Natural Mineral Water, Dried Beef (Cured). more...
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gaining 7.0 lb a week
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