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Yay! Hope I can at least hold to 136. There's often so much fluctuation.
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1123 kcal
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Fat: 30.10g | Prot: 61.81g | Carb: 162.71g.
Breakfast: peanut butter, Toasted Whole Wheat Bread, Coffee, Light Cream, 2% Fat Milk, 7 Whole Grain Puffed Cereal, Walnuts. Lunch: black plum, strawberries, silhouette 0, ciabatta, Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: Marinara Sauce, Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Spaghetti. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tea (Brewed), Clementines. more...
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1652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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