n8wet10's Journal, 26 April 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 39.63g | Prot: 110.68g | Carb: 217.93g.   Breakfast: Honey Bunches of Oats Cereal. Lunch: Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Hammer Nutrition Whey Chocolate Supplement, Clif Bar - Chocolate Chip Peanut Crunch. more...

3985 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...