Weigh In record (no journal entry) for 04 April 2022
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1583 kcal
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Fat: 322.52g | Prot: 75.53g | Carb: 181.08g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Spam Musubi (4 inch). Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Carne Asada. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Aloha Gourmet Iso Peanut. more...
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losing 2.8 lb a week
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bumbye's weight history
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