Weigh In record (no journal entry) for 04 July 2014
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246.7 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2069 kcal
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Fat: 77.68g | Prot: 67.77g | Carb: 277.77g.
Breakfast: Coffee with Semi-Skimmed Milk, Orange Cranberry Juice Drink. Lunch: Toasted White Bead (No Salt), Baked Beans. Dinner: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Tesco Quiche Lorraine. Snacks/Other: McVitie's Milk Chocolate Digestive, Tea (Brewed), Ham Salad Sandwich. more...
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3143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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