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I never dreamed when I started this journey at 371 lbs that I could actually do it this time. Alot of things have changed in my life to give me this new willpower and determination. Thank you God for being my biggest supporter! I am so happy and proud of myself. I have tried this a hundred times before with no success and then the depression set in, not gonna happen this time. so glad i found fatsecret too, sure makes it easier to keep up with everything. Looking forward to next Friday's weigh in :)
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347.0 lb
Lost so far: 11.0 lb.
Still to go: 147.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2014:
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1422 kcal
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Fat: 62.77g | Prot: 79.55g | Carb: 140.55g.
Breakfast: Aquafina Water (16.9 oz), Dole Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons, Denny's Sliced Tomatoes (3 Slices), French's Classic Yellow Mustard, Nature's Own Light Honey Wheat Bread, Sargento Reduced Fat Colby-Jack Cheese Slices, Aquafina Water (16.9 oz), Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Del Monte Diced Tomatoes, Ham (Center Slice, Country-Style, Lean Only, Cured), Bertolli Olive Oil, Aquafina Water (16.9 oz), Scrambled Egg (Whole, Cooked). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Great Value Lowfat Yogurt - Strawberry Banana, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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4110 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.0 lb a week
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