Weigh In record (no journal entry) for 04 April 2022
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136.4 lb
Lost so far: 58.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1224 kcal
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Fat: 33.28g | Prot: 89.27g | Carb: 178.01g.
Breakfast: Splenda No Calorie Sweetener Packets, Bananas, Fiber One Original Bran Cereal, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Coffee with Skim Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Baby Spinach, Walden Farms Calorie Free Ranch Dressing, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Signature Select Everything But The Bagel Seasoning, Mozzarella Chicken Nuggets. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Jolly Time 100 Calorie Healthy Pop Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas , Strawberries. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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losing 4.2 lb a week
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