Weigh In record (no journal entry) for 04 July 2014
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131.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1723 kcal
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Fat: 50.69g | Prot: 161.85g | Carb: 161.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Better Oats Organic Raw Chai Spiced Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Dunkin' Donuts Hazelnut Coffee, Egg Beaters All Natural 100% Egg Whites, Kroger Sliced Turkey Pepperoni, Kraft Natural Shredded Fat Free Cheddar Cheese, Grapefruit, Mrs Barids 100% Whole Wheat. Dinner: Onions, King's Kimchi, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jif Creamy Peanut Butter, kroger Kroger Original Grahams, Kuerig Southern Sweet Tea, Premier Nutrition High Protein Shake - Chocolate. more...
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1834 kcal
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Activities & Exercise:
Personal Training with Shad - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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