Weigh In record (no journal entry) for 26 April 2011
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1752 kcal
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Fat: 60.97g | Prot: 53.60g | Carb: 244.75g.
Breakfast: White Coffee 3 in 1, Nutella. Lunch: White Coffee 3 in 1, Reduced Fat Soft Cheese, Granary Original. Dinner: Chocolate Chip Cookies (with Butter), Cheese Twist, Chicken Sandwich with Spread, Delicious Mozzarella & Tomato Sandwich, Salmon & Avocado Sushi Roll. Snacks/Other: Jujube, Pink Lady Apples, Fruit & Nut Mix with Blueberries, Papayas. more...
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1731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 25 minutes, Desk Work - 8 hours and 10 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 10 minutes. more...
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gaining 0.8 lb a week
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