Weigh In record (no journal entry) for 03 April 2022
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200.4 lb
Lost so far: 26.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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2079 kcal
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Fat: 71.68g | Prot: 92.23g | Carb: 281.90g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Market Pantry Roast Beef, EarthGrains 35 Calorie White Bread, Kraft Light Mayo, Bolthouse Farms Baby-Cut Carrots, Bananas, Water, Cosmic Crisp Apple, Doritos Cool Ranch Tortilla Chips. more...
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gaining 17.0 lb a week
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