Weigh In record (no journal entry) for 04 April 2022
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187.8 lb
Lost so far: 2.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carb: 8.00g.
Breakfast: Coffee (Brewed From Grounds), Atkins Cafe Au Lait Iced Coffee Protein Shake. more...
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gaining 19.6 lb a week
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