Weigh In record (no journal entry) for 04 April 2022
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170.6 lb
Lost so far: 33.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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721 kcal
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Fat: 14.63g | Prot: 90.54g | Carb: 55.06g.
Breakfast: Lucerne Cage Free Liquid Egg Whites , Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Green Giant Asparagus Spears, Foster Farms Rotisserie Seasoned. Dinner: Onions , Tomatoes, Lettuce, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Strawberries , Gala Apples. more...
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losing 7.0 lb a week
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