Weigh In record (no journal entry) for 04 July 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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801 kcal
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Fat: 32.06g | Prot: 30.73g | Carb: 106.09g.
Breakfast: 7-Eleven Original Hot Chocolate, Watermelon, Bananas, Dannon Light & Fit Greek - Vanilla, Emerald Simply Natural Almonds. Lunch: Mexican Blend Cheese, Dole Very Veggie Salad, Annie's Naturals Lite Honey Mustard Vinaigrette, Lay's Salt & Vinegar Potato Chips. more...
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1971 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 6 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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