HeatherDiane's Journal, 29 June 2014

147.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 7.57g | Prot: 16.57g | Carb: 49.59g.   Breakfast: Bananas, Emerald Simply Natural Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Apples. more...

1818 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...