Weigh In record (no journal entry) for 04 July 2014
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1699 kcal
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Fat: 75.70g | Prot: 58.40g | Carb: 194.82g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Cheddar Cheese, Fried Egg, Butter Croissants. Lunch: Meat Knish (Pastry Filled with Meat), Peaches, Plums, Blueberries. Dinner: Sugar, Lime Juice, Tequila. Snacks/Other: Swiss Cheese, Mastro Pepperoni, Mayonnaise, Dimpflmeier Pumpernickel, Iced Tea. more...
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3016 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Office work - 8 hours. more...
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losing 7.0 lb a week
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