Weigh In record (no journal entry) for 04 July 2014
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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566 kcal
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Fat: 12.63g | Prot: 23.68g | Carb: 98.08g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls, Apples. more...
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losing 3.5 lb a week
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