Weigh In record (no journal entry) for 04 April 2022
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228.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1792 kcal
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Fat: 36.33g | Prot: 63.60g | Carb: 310.08g.
Breakfast: Love Crunch Dark Chocolate Macaroon Granola, Dannon Light & Fit Greek - Vanilla. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Triscuit Minis, Minute Cilantro & Lime Jasmine Rice. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Wish-Bone Western Salad Dressing, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types) , Hunt's Original Style Traditional Spaghetti Sauce, Creamette Ziti. Snacks/Other: Water , Valley Popcorn White Popcorn, Wal-Mart Gala Apple. more...
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4056 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 0.2 lb a week
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