Weigh In record (no journal entry) for 04 July 2014
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193.1 lb
Lost so far: 39.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1651 kcal
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Fat: 141.04g | Prot: 68.55g | Carb: 35.51g.
Breakfast: Boczek Wędzony, Podravka Ajvar Ostry, olej kokosowy, jajko. Lunch: President Ser Pleśniowy z Mleka Koziego Buche Fondante, Oleofarm Olej Lniany, Ogórek (Obrany), Kiełki na Patelnię Stir-Fry Uniflora, Pomidory Koktajlowe, Czerwona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Dinner: Pędy Bambusa (Odsączone, z Puszki), Lidl Mleko Kokosowe, Biedronka Mieszanka Morska Kalmary Krewetki Omułki. Snacks/Other: Orzechy Włoskie. more...
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2766 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 3.1 lb a week
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