Weigh In record (no journal entry) for 04 April 2022
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174.5 lb
Lost so far: 6.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1336 kcal
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Fat: 49.62g | Prot: 65.08g | Carb: 160.48g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Bananas, Hershey's Good & Plenty Licorice, Pistachio Nuts, Starbucks Coffee Frappuccino (Grande). more...
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gaining 7.0 lb a week
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