Weigh In record (no journal entry) for 25 April 2011
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134.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1109 kcal
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Fat: 70.68g | Prot: 73.65g | Carb: 51.57g.
Breakfast: Black Label Fully Cooked Bacon, Egg Beaters - Original. Lunch: Greek Chicken Salad. Dinner: Tomatoes, Natural Crumbled Feta Cheese, Cucumber (Peeled). Snacks/Other: Mild Cheddar Cheese, Endulge Caramel Nut Chew Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 1.4 lb a week
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