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Date night was awesome. But back to the grind today!!!!
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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820 kcal
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Fat: 33.93g | Prot: 92.78g | Carb: 47.59g.
Breakfast: Friendly Farms Greek Lowfat Yogurt Vanilla, Equate Plant-Based Protein Supplement, Great Value Almond Milk Vanilla Unsweetened. Lunch: Chick-fil-A Chick-fil-A Sauce, Cooked Green String Beans (from Canned), Green Giant Riced Veggies Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Elevation Coconut Almond Bar, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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gaining 1.4 lb a week
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