Weigh In record (no journal entry) for 04 April 2022
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145.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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2167 kcal
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Fat: 78.34g | Prot: 138.90g | Carb: 235.63g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cello Variety Pack Cracker Cut Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Lemon Juice , Salt , Chicken skillet, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Grape Tomatoes, Publix Red Bell Pepper, Earthbound Farm Romaine, Love Beets Organic Cooked Beets, Sausages By Amylu Andouille Chicken Sausage. Dinner: Trader Joe's Dark Chocolate Peanut Butter Cups, PEScience Select Protein - Snickerdoodle, One Degree Organic Foods Sprouted Rolled Oats. Snacks/Other: Nuts 'N More Salted Caramel, Bananas, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Great Value Toasted O's, Great Value Almond Milk Original Unsweetened, Kirkland Signature Greek Yogurt. more...
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losing 4.2 lb a week
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