Weigh In record (no journal entry) for 25 April 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1819 kcal
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Fat: 74.12g | Prot: 107.28g | Carb: 186.93g.
Breakfast: orange juice, strawberry, fage yogurt. Lunch: chocolate cake, garlic vinaigrette, shredded cheddar cheese, salad, vegetable lasagna. Dinner: dijon, fitness bread, cherry tomato, lettuce, lemon vinaigrette, feta, onion, new potatoes, lentil, chicken breakfast sausages. Snacks/Other: diet coke, orange, salami, cheese. more...
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2290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 2.3 lb a week
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