Weigh In record (no journal entry) for 04 April 2022
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291.0 lb
Lost so far: 8.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1973 kcal
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Fat: 122.89g | Prot: 131.90g | Carb: 112.04g.
Breakfast: Great Value Sliced Frozen Strawberries, Baby Spinach, Avocados, Whole Milk, Coffee, Two Good Vanilla Greek Yogurt. Lunch: Monster Beverage Zero Ultra (Can), Wal-Mart NY Strip Steak. Dinner: Chicken Bacon Ranch Casserole. Snacks/Other: Envy Apple, Great Value Creamy Peanut Butter, Coca-Cola Cherry Coke Zero (20 oz), Jack Link's Slow Cooked & Seasoned Beef Steak. more...
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losing 9.8 lb a week
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