Weigh In record (no journal entry) for 04 April 2022
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153.0 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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639 kcal
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Fat: 30.86g | Prot: 23.20g | Carb: 69.36g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Iceberg Lettuce, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Muller Light Banana & Custard, Kit Kat Kit Kat. more...
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losing 3.1 lb a week
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