Weigh In record (no journal entry) for 26 April 2011
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1613 kcal
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Fat: 34.28g | Prot: 41.07g | Carb: 219.72g.
Breakfast: Milk Pak, Sheer Mal. Lunch: Roti, boiled rice. Dinner: roti, ghiya, milk, bread, jam. Snacks/Other: tea biscuit, tea, tea, lemon. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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