Weigh In record (no journal entry) for 04 April 2022
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248.7 lb
Lost so far: 19.0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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706 kcal
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Fat: 15.06g | Prot: 73.52g | Carb: 72.88g.
Breakfast: Canela, Santiago Queijo Fresco Magro, Pimenta Preta, Maçãs Granny Smith, Sal. Lunch: Peras, Vinagre (Cidra), Atum em Água (Enlatado), Tomates Cereja, Pedras Salgadas Água com Gas, Grelos, Nespresso Café Expresso, Azeite Extra-Virgem. Dinner: Canela, Ovo Cozido, Nespresso Café Expresso, Danone Corpos Danone Morango 0%, Pimenta Preta, Sal. Snacks/Other: Royal Gelatina 0% Sabor Morango 10Kcal, Chá (Infusão). more...
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3273 kcal
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Activities & Exercise:
Shopping - 1 hour, caminhada 5.7km - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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