Weigh In record (no journal entry) for 04 April 2022
|
239.4 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
981 kcal
|
Fat: 41.86g | Prot: 72.02g | Carb: 83.74g.
Breakfast: Valio Йогурт с Бананом 2,9%, Курица Гриль, Гречка Отварная. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Печень Говяжья Жареная, Щи с Мясом, Салат Витаминный. Snacks/Other: Яблоко. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sochi2014's weight history
|