Weigh In record (no journal entry) for 04 April 2022
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186.3 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1220 kcal
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Fat: 26.81g | Prot: 123.29g | Carb: 115.31g.
Breakfast: Fesa di Tacchino, Schreder Pane alla Segale. Lunch: Olio Extra Vergine di Oliva, Zucchine, Arance, Petto di Pollo, Coop Riso Basmati, Schreder Pane alla Segale. Dinner: Bianchi Barbabietole Rosse Cotte a Vapore, Coop Albume d'uovo. Snacks/Other: Decathlon Isolate Whey Protein Chocolate. more...
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gaining 0.9 lb a week
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