Weigh In record (no journal entry) for 04 April 2022
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210.8 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2317 kcal
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Fat: 20.81g | Prot: 30.30g | Carb: 136.41g.
Lunch: Subway Chicken Fajita Salat, Dummy, Subway Chipotle Southwest Soße, Clarky's Tortilla Chips Nacho Cheese. Snacks/Other: Dummy, Weißbrot, Jever Bier, Beck's Bier (500ml), Beck's Bier (330ml). more...
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losing 9.3 lb a week
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