Weigh In record (no journal entry) for 25 April 2011
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233.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1202 kcal
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Fat: 44.19g | Prot: 48.80g | Carb: 152.38g.
Breakfast: Strawberries , No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Baked Sour Cream & Onion Rice Crisps, Casual Cuisine Steak, Cheddar and Mushroom Panini. Dinner: Deviled Eggs, Lasagna with Meat sauce. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Peanut M&M's. more...
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gaining 3.5 lb a week
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schudoba's weight history
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