Weigh In record (no journal entry) for 04 April 2022
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182.5 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1127 kcal
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Fat: 81.71g | Prot: 72.71g | Carb: 18.52g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Komkommer (met Schil), Gekookt Ei, Jumbo Extra Belegen Kaas 48+, Zandvliet Gelderse Gekookte Worst. Dinner: Action Knoflooksaus, Komkommer (met Schil), AH Ijsbergsla, Lamsshoarma. Snacks/Other: Pepsi Max Cherry. more...
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losing 6.2 lb a week
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Gerrika G's weight history
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