artdob's Journal, 25 April 2011

155.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 49.36g | Prot: 74.33g | Carb: 255.29g.   Breakfast: Black Mission Figs, Blueberries, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Organic Fat Free Milk, Nonfat Strawberry Yogurt, Honey . Lunch: Dijon Mustard with White Wine, Hickory Smoked Deli Slices, Tomatoes, Lettuce, Avocados Number Guacamole, Original Healthy Multi-Grain Bread. Dinner: olive oil, black beans, whole wheat tortilla, 37% Light Buttery Spread, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nonfat Frozen Yogurt, 100% Whole Wheat English Muffin, Almonds. more...

2057 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...