Weigh In record (no journal entry) for 08 July 2009
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2009:
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3475 kcal
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Fat: 126.56g | Prot: 81.03g | Carb: 504.60g.
Breakfast: Breakfast Jack, Vanilla Iced Coffee (Large), Bio Salud. Lunch: Diced Green Chiles, Black Beans (50% less Sodium), Root Beer, Grand Ice Cream - Vanilla Bean, Whole Wheat Tortilla Wraps, Light Sour Cream, Deli Style Colby Jack Cheese. Dinner: Red Sour Cherries, Grand Ice Cream - Vanilla Bean, Unsalted Peanuts. Snacks/Other: Fruit Smiles, Strawberry Kiwi purified vitamin water, Twix Chocolate Caramel Cookie Bars, Unsalted Peanuts. more...
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2851 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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