Weigh In record (no journal entry) for 03 July 2014
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130.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1849 kcal
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Fat: 74.69g | Prot: 73.67g | Carb: 164.35g.
Breakfast: Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Lindora Berry Creme Smoothie, Decaffeinated Coffee, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Trader Joe's Ahi Tuna Steaks, Greek Salad. Dinner: Olive Garden Fried Zucchini. Snacks/Other: Sutter Home Chardonnay, Cabernet Sauvignon Wine, Ice Cream, Cupcake with Icing. more...
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1560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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