Weigh In record (no journal entry) for 03 July 2014
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258.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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787 kcal
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Fat: 15.12g | Prot: 63.37g | Carb: 102.34g.
Breakfast: Kroger Old Fashioned Oatmeal, Blueberries, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Wegmans Fat Free Italian Croutons, Sweet Cherries, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Mushrooms, Yellow Summer Squash, Cento Artichoke Hearts, Del Monte Diced Tomatoes, Zucchini, Green String Beans, Chicken Breast. Snacks/Other: Best Yet Mixed Berries, Kraft Cool Whip Lite. more...
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losing 2.6 lb a week
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