BW72's Journal, 03 July 2014

239.4 lb Lost so far: 25.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 57.32g | Prot: 54.10g | Carb: 116.13g.   Breakfast: Coffee-mate Sugar Free French Vanilla. Lunch: Misc. Dinner: Beer, Stouffer's Lasagna with Meat & Sauce, Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Flavia Dove Hot Chocolate, Peanuts . more...

3012 kcal

Activities & Exercise: Treadmill - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...