Weigh In record (no journal entry) for 25 April 2011
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2011:
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1607 kcal
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Fat: 46.08g | Prot: 74.30g | Carb: 188.20g.
Breakfast: Organic Hemp Protein Powder chocolate flavored, Unsweetened Coconut Milk, Shakeology - Chocolate, Strawberries. Lunch: couscous, garbanzo beans, Bell Peppers, Mini Pearl Grape Tomatoes, Cucumber (with Peel), asparagus, Black Olives, Lettuce, Red Cabbage. Dinner: Hearty Light Multi-Grain English Muffins, honey, flaxseed, organic peanut butter. Snacks/Other: Dark Beer, builder bar. more...
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2021 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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