Weigh In record (no journal entry) for 03 April 2022
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1322 kcal
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Fat: 53.18g | Prot: 69.23g | Carb: 147.22g.
Breakfast: Equaliv MCT, Aipim (Cozido), Regina Filé de Frango , Pão de Queijo. Lunch: Soya Óleo de Soja , Quiabo Cozido, Sadia Copa Lombo. Dinner: Aipim (Cozido), DIA Cajá Manga, Goiaba Vermelha. Snacks/Other: Sobrecoxa de Frango (Pele Não Consumida). more...
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1619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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