Weigh In record (no journal entry) for 03 April 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1171 kcal
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Fat: 41.82g | Prot: 55.73g | Carb: 143.01g.
Breakfast: Café, Riera Tostadas de Mesa, Esnaola Dulce de Membrillo. Lunch: Puré de Papa, Muslos de Pollo (Asados o Cocidos), Huevo Duro. Snacks/Other: Sánduche de Jamón y Queso, Conaprole Colet. more...
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gaining 0.4 lb a week
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