| September 2023 |
| Sun 3rd: |
1153 *
|
72%
|
fat: 61.07g |
| |
protein: 58.35g |
| |
carbs: 90.34g |
|
-
|
-
|
| Fri 1st: |
839 *
|
52%
|
fat: 23.45g |
| |
protein: 30.51g |
| |
carbs: 131.36g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
1189 *
|
74%
|
fat: 50.72g |
| |
protein: 27.74g |
| |
carbs: 157.15g |
|
-
|
-
|
| Mon 14th: |
261 *
|
16%
|
fat: 8.02g |
| |
protein: 3.52g |
| |
carbs: 43.82g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
689 *
|
43%
|
fat: 29.58g |
| |
protein: 39.30g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 18th: |
1053 *
|
66%
|
fat: 39.15g |
| |
protein: 41.50g |
| |
carbs: 134.32g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
757 *
|
47%
|
fat: 27.56g |
| |
protein: 26.79g |
| |
carbs: 99.01g |
|
-
|
-
|
| Thu 25th: |
1142 *
|
71%
|
fat: 42.16g |
| |
protein: 42.23g |
| |
carbs: 148.38g |
|
-
|
-
|
| Thu 18th: |
37 *
|
2%
|
fat: 0.22g |
| |
protein: 0.57g |
| |
carbs: 9.34g |
|
-
|
-
|
| Thu 4th: |
1634 *
|
102%
|
fat: 52.49g |
| |
protein: 63.86g |
| |
carbs: 232.05g |
|
-
|
-
|
| Wed 3rd: |
1242 *
|
78%
|
fat: 40.41g |
| |
protein: 61.51g |
| |
carbs: 160.67g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
391 *
|
24%
|
fat: 20.20g |
| |
protein: 12.94g |
| |
carbs: 39.11g |
|
-
|
-
|
| Thu 27th: |
929 *
|
58%
|
fat: 42.16g |
| |
protein: 35.33g |
| |
carbs: 104.59g |
|
-
|
-
|
| Wed 26th: |
542 *
|
34%
|
fat: 23.19g |
| |
protein: 27.57g |
| |
carbs: 54.78g |
|
-
|
-
|
| Mon 24th: |
184 *
|
12%
|
fat: 8.03g |
| |
protein: 12.86g |
| |
carbs: 14.67g |
|
-
|
-
|
| Thu 20th: |
265 *
|
17%
|
fat: 14.52g |
| |
protein: 10.99g |
| |
carbs: 23.83g |
|
-
|
-
|
| Sun 16th: |
186 *
|
12%
|
fat: 8.34g |
| |
protein: 12.01g |
| |
carbs: 16.17g |
|
-
|
-
|
| Tue 11th: |
764 *
|
48%
|
fat: 9.94g |
| |
protein: 33.56g |
| |
carbs: 136.44g |
|
-
|
-
|
| Mon 10th: |
1207 *
|
75%
|
fat: 21.42g |
| |
protein: 33.74g |
| |
carbs: 225.74g |
|
-
|
-
|
| Sun 9th: |
964 *
|
60%
|
fat: 42.05g |
| |
protein: 22.87g |
| |
carbs: 126.10g |
|
-
|
-
|
