Weigh In record (no journal entry) for 08 July 2009
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2009:
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1380 kcal
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Fat: 69.61g | Prot: 53.25g | Carb: 148.14g.
Breakfast: Egg, Extra Loaded Extra Crisp English Muffins, Half & Half Cream, Granulated Sugar, Coffee. Lunch: Vanilla Chai Tea Latte Mix, Premium Original Saltine Crackers, Beef Stew. Dinner: cheddar, ground beef, lettuce, tomato, avacado, White Corn Taco Shells. Snacks/Other: Premium Original Saltines. more...
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1858 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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