Weigh In record (no journal entry) for 25 April 2011
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1311 kcal
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Fat: 40.05g | Prot: 116.93g | Carb: 122.97g.
Breakfast: Shakeology - Greenberry, Almond Breeze Unsweetened Vanilla Milk. Lunch: Thinly Shaved Black Forest Ham, Deli Thin Sliced Pepper Jack Cheese, Multi-Grain Sandwich Thins, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Green Peas, Grilled Chicken. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, Orange Juice (Pulp Free), SPNT FRM ORGNC EDAMAME-SHLLD. more...
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gaining 7.0 lb a week
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