Weigh In record (no journal entry) for 25 April 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2011:
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1480 kcal
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Fat: 86.91g | Prot: 119.28g | Carb: 60.04g.
Breakfast: No Calorie Sweetener Packets, Coffee, Cream (Half & Half), bacon, Scrambled Egg. Lunch: Vinaigrette, Tomato Salsa, Cheese, Steak, Lettuce. Dinner: Onions, Green Peppers, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers), Almond Butter, Sugar Free Strawberry Preserves, Shredded Cheddar Cheese, Tumaro's Low Carb Garden Veg Tortilla. Snacks/Other: Endulge Chocolate Caramel Mousse Bar. more...
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losing 1.1 lb a week
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