valleypeach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 16th: 1472 * 98%
fat: 72.62g
|
protein: 72.87g
|
carbs: 151.57g
- -
Thu 15th: 1684 * 112%
fat: 53.91g
|
protein: 74.06g
|
carbs: 224.97g
- -
Wed 14th: 1587 * 106%
fat: 53.68g
|
protein: 82.95g
|
carbs: 198.48g
- -
Tue 13th: 1834 * 122%
fat: 65.71g
|
protein: 94.92g
|
carbs: 169.31g
- -
Mon 12th: 2208 * 147%
fat: 67.85g
|
protein: 109.50g
|
carbs: 227.77g
- -
Fri 9th: 1468 * 98%
fat: 60.77g
|
protein: 64.39g
|
carbs: 187.45g
- -
Thu 8th: 1690 113%
fat: 80.21g
|
protein: 86.87g
|
carbs: 173.43g
- -
Wed 7th: 1550 103%
fat: 52.12g
|
protein: 80.86g
|
carbs: 139.19g
- -
May 2012
Tue 1st: - - 2441* -
February 2012
Tue 28th: 308 * 19%
fat: 21.05g
|
protein: 15.23g
|
carbs: 25.31g
- -
January 2012
Wed 11th: 1072 * 67%
fat: 67.68g
|
protein: 71.97g
|
carbs: 61.99g
- -
Tue 10th: 1077 * 67%
fat: 65.68g
|
protein: 76.97g
|
carbs: 58.99g
- -
Mon 9th: 1129 71%
fat: 72.60g
|
protein: 71.88g
|
carbs: 56.43g
- -
Wed 4th: 1307 * 82%
fat: 97.57g
|
protein: 93.51g
|
carbs: 9.62g
- -
Tue 3rd: 1793 * 112%
fat: 126.80g
|
protein: 128.42g
|
carbs: 30.25g
- -
June 2011
Tue 21st: 488 * 30%
fat: 33.50g
|
protein: 37.48g
|
carbs: 19.55g
- -
Fri 10th: 1790 * 112%
fat: 105.64g
|
protein: 145.66g
|
carbs: 70.17g
- -
Thu 9th: 1834 * 115%
fat: 113.48g
|
protein: 138.36g
|
carbs: 102.13g
- -
Wed 8th: 1906 * 119%
fat: 117.94g
|
protein: 135.69g
|
carbs: 109.61g
- -
Tue 7th: 1835 * 115%
fat: 118.37g
|
protein: 127.52g
|
carbs: 107.57g
- -
Mon 6th: 1657 * 104%
fat: 96.80g
|
protein: 148.24g
|
carbs: 80.73g
- -

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