Weigh In record (no journal entry) for 03 July 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2762 kcal
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Fat: 113.72g | Prot: 184.70g | Carb: 265.53g.
Breakfast: Peanuts, Oats, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Garbanzo Beans, Avocados, Tomatoes, Spinach, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Dinner: Roasted Potato, Egg. Snacks/Other: Apples, Nestlé Fitness Galletas con Salvado de Trigo, Almonds. more...
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3077 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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