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now comes the challenge of a two week vacation--wish me luck
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191.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1934 kcal
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Fat: 59.49g | Prot: 85.19g | Carb: 120.31g.
Breakfast: Egg White, Cheddar Cheese, Coffee with Milk, Kroger Chopped Onions, Jimmy Dean Turkey Sausage Links. Lunch: Denny's Sliced Tomatoes (3 Slices), Honey Mustard Dressing, Lettuce, Wrap-itz Whole Wheat Tortilla, Grilled Chicken. Dinner: McDonald's Crispy Chipotle BBQ Snack Wrap, Trader Joe's Sweet Italian Style Chicken Sausage, Cooked Asparagus (from Fresh), Coleslaw . Snacks/Other: Fireball Cinnamon Whiskey, Kettle One Vodka, Hershey's Krackel Miniatures. more...
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losing 3.0 lb a week
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