Weigh In record (no journal entry) for 08 July 2009
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2009:
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1997 kcal
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Fat: 70.32g | Prot: 56.87g | Carb: 145.93g.
Breakfast: Watermelon, Optima Shakes - Cappuccino Delight. Lunch: Plums, Egg, Onion Rolls. Dinner: Parmesan Cheese (Shredded), Italian Style Vegetables, Olive Oil, Cheese Sauce (From Recipe), Pasta (Made Without Egg, Cooked). Snacks/Other: Rum, Butter, Egg, Vegetable Oil, Country Style Hash Browns, Iceberg Lettuce (Includes Crisphead Types), Real Mayonnaise. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours and 20 minutes, Housework - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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