Weigh In record (no journal entry) for 03 July 2014
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155.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2014:
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2096 kcal
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Fat: 172.72g | Prot: 96.78g | Carb: 40.37g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Avocados, Johnsonville Original Recipe Breakfast Sausage. Lunch: Avocados, Ground Beef (Cooked), Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Chop. Snacks/Other: Philadelphia Original Cream Cheese, Butter (Salted) . more...
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1886 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 57 minutes, Walk - 33 minutes. more...
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losing 0.5 lb a week
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